What is Sound Healing?
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, including anxiety and insomnia.
What are the benefits?
Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include:
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lower stress levels
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fewer mood swings
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lower blood pressure
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lower cholesterol
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improved sleep
Sound Bowls
Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation and release tensions.
Tuning Forks
Tuning forks are typically used to tune other instruments. However, they have healing powers of their own. Calibrated tuning forks can be held to specific parts of the body to send vibrations that release tension and open blocked energy channels. This form of sound healing is good for emotional balance and pain relief.
